Do you feel constantly overcommitted, overwhelmed, or running on empty?

You’re not alone—and you’re not failing.
Many of us are stuck in a cycle of saying “yes” when we mean “no,” pushing through stress, and believing we just have to keep going.

But what if the answer isn’t doing more—it’s doing things differently?

✨ In this transformative workshop, we’ll explore the three keys to lasting calm:

🔹 Boundaries – Learn to set limits that protect your time, energy, and peace
🔹 Beliefs – Identify and shift the thought patterns keeping you stuck in stress
🔹 Nervous System Regulation – Practice techniques that calm your body and bring clarity to your mind

This isn’t just self-care. It’s nervous system repair—and a powerful step toward reclaiming your well-being.